How to Get Rid of Stomach Flab

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Millions of people are dreaming right now of having a flat washboard stomach. But knowing how to get that dream body can be a mystery. What is the difference that allows some people to look so fit and trim while others struggle with the battle of the bulge? Below are some shocking truths about what works (and what doesn’t work) to burn fat and get a flatter stomach.

Fat Burning Truth 1: Exercise is not a surefire method to get a flatter stomach. If you were to Google "ab crunches" you would find over 173,000 results. Many fitness gurus promise flatter abs in a few minutes a day. While this may tighten the ab muscles, it doesn’t address the fat that lies around the belly. The exercise doesn’t focus on how to burn stomach fat. That is why even after regular sit-ups or ab crunches, you can still have a gut.

Fat Burning Truth 2: Being fat or thin is not always a factor of genetics. It’s easy to want to blame bad genetics for why you have a little extra padding. But the truth is that our bodies are a result of the diet we eat. In fact, there are special fat burning foods that actually burn stomach fat. Imagine weight loss being as easy as choosing foods that burn belly fat, instead of contributing to it.

Fat Burning Truth 3: Healthy foods are not always what they are cracked up to be. It’s common sense that sugary foods, greasy foods, and processed flours aren’t healthy. But what about foods like whole grains and soy milk? Surprisingly these "healthy" foods can add belly fat.

Fat Burning Tip 4: It’s a myth that all carbs are bad. We need carbs to stay healthy, but selecting the right carbs is important. Foods like white bread, rice and pastas are stripped of their nutrients in the processing. Additionally, these foods break down quickly into sugars in the body and can boost blood sugar levels. It is for this reason diabetic people should be careful when eating processed carbs.

Fat Burning Truth 5: Eating less promotes weight loss. However, starving yourself is not a smart way to lose weight. Instead it’s smarter to create a balanced diet with healthy foods so you can eat regular meals. Feeling satisfied helps prevent grabbing snacks that pack on the pounds. In addition, starving yourself can affect metabolism. When your diet has foods that burn belly fat, it’s easier to eat when you’re hungry, and feel good about treating your body right.

Fat Burning Truth 6: Bring on the fiber. While the recommended daily amount of fiber is 20 to 35 grams a day, the average person consumes about half that, taking in only 12 to 15 grams. Because the body breaks down fiber slowly, it helps keep your blood sugar steadier. When the body has high insulin levels, you have the tendency to store more fat. Eating fiber helps lower sugar levels, which in turn helps to burn stomach fat. Extra fiber in the diet also increases the body’s metabolism. Plus, fiber helps the body to feel "full" so you’re less tempted to eat unhealthy snacks between meals.

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