Getting Rid of Your Unwanted Fat

Home - Weight Loss Diets - Getting Rid of Your Unwanted Fat

We all know for a fact that weight loss equals dieting. It’s not new. It’s not rocket science. So what are these little steps towards achieving your goal?

1) Eat a sensible balanced healthy diet consisting of higher protein, lower carbohydrate, enough minerals and vitamins. Do not eliminate your carbohydrate totally for your body requires energy to perform.

2) Eat just the amount your body needs to function well. Excessive eating will undoubtedly lead to excess fat.

3) Eat only healthy food. Avoid food that has high fat content. Cakes, pies, pizzas, pastries,cookie should be eaten sparingly and just occasionally.

4) If you have the habit of snacking when watching tv , try nuts, fresh fruits, or dried fruits like apricots, cranberries, dates but make sure they are not sugared

5) Drink plenty of water at least 8 glasses a day. This helps to flush away the free radicals in your body so it is excellent for your general health as well as giving you a clearer skin complexion. Green tea helps to cut oil so it is good to add that to your regime.

Dieting is always accompanied with exercises. This is quintessential because it helps to tone your muscles besides burning away your body fat. You do not have to do a marathon. Just do it in moderation. Some suggestions of what you can do

1) Take your dog for a walk or even better for a jog for about 45 minutes each day. Now both owner and pet can get trim and fit.

2) Go to the gym at least 3 times a week.

3) Do yoga, pilate exercises, aerobics or just running up and down your staircase when no one is looking!

Whatever you choose to do, as long as you are burning away calories, you will be on your way to achieving that slim figure you have always wanted.


Related Posts

  • Fat Burning Furnace Review: Lose Weight Diet Exercise Program
    Fat Burning Furnace is a one of a kind fat loss routine written by Rob Poulos, a former overweight himself. What is Fat Burning Furnace, why is it popular and what’s so special about it? Fat Burning ...
  • How to Get Rid of Stomach Flab
    Millions of people are dreaming right now of having a flat washboard stomach. But knowing how to get that dream body can be a mystery. What is the difference that allows some people to look so fit and...
  • Lose Weight Fast with Diet and Exercise Plan
    All diets are not created equal and neither are your exercises and routines. When planning your exercise routines there some simple common sense rules you should follow. Dieting and exercise are two o...
  • Most Important Tips for Permanent Weight Loss
    There is no magic formula when it comes to losing weight effectively. Recent years, there has been a craze to lose it and this has brought many money makers into the market with their so called effect...
  • Weight Loss For The Inactive Person
    Weight loss must be a lifestyle, or so they say. "They" being the folks in the media and the ones in the local gym. It simply must be a lifestyle, as weight gain can more often be attributed...
  • Best Weight Loss Programs and Diets That Work
    People always wonder which diet works best? The answer is the one which gives fast results that are effective and safe. So which diet fits into that category? The answer is calorie shifting. It isn't ...
You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.