John Romaniello created a guide to lose weight called the Final Phase Fat Loss. This weight loss program to help you lose weight and have the perfect structure that you ever craved for. This guide is developed by a professional physical trainer who has vintage experience in this area of expertise and has given proven results over the years.
John Romaniello, founder of Roman Fitness Systems and the creator of the Final Phase Fat Loss program. As a trainer, coach, author and model this articles and pictures have appeared in some of the most respected health and fitness publications in the world.
In the Final Phase Fat Loss program, John Romaniello teaches you how to workout in order to get rid of those last few stubborn pounds. This system is based on 4 different workout types which you do each an every week. The 4 workout styles are dynamic training.
There are 4 types of workouts:
• Lactic Acid training are workouts with slow tempos that make your body produce a ton of lactic acid. This acid makes the body create a lot of growth hormone which is excellent to reduce the effect of cortisol that can cause an increase in belly fat.
• Dynamic training – This helps to target the love handles as this type of training increases the IGF-1 hormone production. This workout is filled with complex exercises which involve a great deal of movement and agility.
• Density training – This workout style helps to combat Estrogen which can lead to an increase in fat storage on your manboobs, thighs, buttocks, and hip. These workouts can be very difficult to perform as you’re always trying to beat yourself by increasing the density of the workouts in comparison to past sessions. However, this is why these workouts can also be extemely effective.
• Heavy strength – This type of workout doesn’t help you target a specific body part but helps to increase strength, develop proper form, and maintain overall muscle tone while you’re dieting. This can prove challenging to do at first but is important for long term results.
What Comes with Final Phase Fat Loss System?
There are seven components that come with the FPFL system that will help you throughout the six week workout program.
- The Final Phase Fat Loss training manual: it is a six week training that contains 16 different workouts that will burn your fat and you will be impressed by the results
- FPFL Workout Log Sheets: they are printable training log sheets.
- Result Tracker: these are also printable logs but for tracking the changes that happens in your body fat, and weight. Also there are some questions to answer that will make each week more and more effective.
- Final Phase Fat Loss Exercise Library: is a full listing of all the exercises that are in the FPFL Program where they are organized according to the human body parts.
- FPFL Origin Audio: You will get to hear from John Romaniello how he made this system and the mistakes he did before with the fat loss process and why did he make each training method and the story behind all of it.
- Audio Interrogation: Joel Marion who is a fat loss and fitness expert asks John Romaniello questions that reveal more secrets about the Final Phase Fat Loss Program.
- FPFL Checklist: this is going to help you in getting everything right and making sure that you are on the right track.
The Final Phase Fat Loss advantages:
- It is only a 6 week workout program that will help you in losing the last bit of fat that is hard.
- The workouts are explained well and neatly with every detail so it is easy to do and follow.
You get to lose fat from parts that are hard to lose.
- And the best thing that it is made by John Romaniello who is a true known expert in this field
Overall, Final Phase Fat Loss is definitely worth a try. It is a weight loss system which could easily work for you, regardless of the amount of fat or weight that you want to lose and regardless of the type of lifestyle that you have. Through this easy-to-follow guide, you would surely be on your way to achieving that slim and toned body that you have always dreamed of.