Fat Loss 4 Idiots is an extremely popular online diet program that uses a dieting method they call "calorie shifting". By varying your food intake you boost your metabolism in the process.
This system is based on 11 day cycles where you follow structured food guidelines. You are taken through a brief multiple-choice session using the system’s online "Diet Generator" where you pick out your favorite 14 foods. These 14 foods are then used to make up your 11 daily meal plans (4 meals per day). You are allowed 3 cheat days that you can eat anything you like. You then start the cycle again and repeat it until you reach your target weight.
Most of us heard about the Fat Loss Idiots Diet plan but merely some people know that how it really works, it is really simple that this plan fights with the metabolism. Metabolism is the main thing, which adjusts our fat burning process. So if you are regularly eating 2000 calories per day then our body will burn only 2000 calories and if you eat 1000 calories food in couple of days then you will only burn 1000 calories per day and that is the main reason most of your diet plan do not works at all.
The best noticeable part of this diet plan is the diet generator software. They are providing various diet plans which helps you to shift your calorie and through that, you can confuse your metabolism that is the way you will lose weight speedily. This calorie shifting process is not that much easy because if you do not do that in a correct way it can give you the negative result. Most of the diet plans only produce one single plan for each one but in fat loss 4 idiots diet plan you will get the diet plan only for you with the help of diet generator.
These are some features of this diet plan:
- Lose about 9 pounds in one diet cycle (14 days). You can repeat this cycle until you reach your final goal!
- The diet plan is easy to follow. There is no need to starve yourself.
- There is no need for medications. It is a natural and healthy way.
- Eating more than 3 times each day to boost weight loss speed.
- You can learn how to pick the right food for yourself, even the food from restaurants.
- You can build up confidence, and will not feel guilty when you are eating.
- No excessive exercise is required, though a certain exercise is recommended.
- An idiot proof weight loss diet plan which is effective for thousands of people.
The main promise of Fat Loss 4 Idiots is that your body can be changed in 11 days just by following a simple program. The target is a weight loss of 9 lbs. every 11 days. If this sounds too good to be true, those who are interested in checking out the program will find a variety of information given on the website which potential consumers can verify for themselves. These statements are designed to explain how the body works whenever a person takes a meal. It gives a brief explanation as how the body processes food and why it is important to eat meals in such a way that the release of fat burning and fat storage hormones are done in a way that will lessen the likelihood of you getting fat.
It may be interesting to note that Fat Loss 4 Idiots states that eating less is not the answer to your concerns. Eating properly, however, is a must. What is being offered is a chance to make calorie-shifting work for those who are trying to lose weight. Fat Loss 4 Idiots gives out information regarding calorie-shifting on their website, which you can view if you are interested about the product.
Another thing that makes the Fat Loss 4 Idiots so popular is that you won’t have to purchase many expensive foods that you wouldn’t otherwise buy. It works with the foods you’d normally eat anyways. It just teaches how and when to eat these foods, which is how the "calorie shifting" works.
Fat Loss 4 Idiots diet plan is a diet plan that’s easy and simple to use and it requires a simple diet and even simpler exercise program. This diet will keep your body filled with nutritional products while helping you to quickly shed the pounds.