With over 1/3 of Americans being overweight or obese, weight loss is one of the top discussion. I’m glad that you’re here because you’re about to find out how you can lose fat permanently and feel better in as little as 30 days. I won’t tell you about anything diet or diet pills

First let me show you 3 of the most important things you must do before trying to lose weight.

1. Set your weight loss goal. You need to figure out how much you want to lose weight how much should weight. You need to know what you’re willing to sacrifice to weight (your ideal weight here) pounds. Learn about goal setting and start writing down your fitness goal today. I guarantee you that you will fail you do not set your goal.

2. Eat five or six times per day. As hard as it sounds, you need to take the time to eat five to six meal per day. It is recommended that you eat once every three hours. Your morning meal should be the biggest meal and decrease the amount of calorie the problem there on until nighttime.

3. Get about 30 minutes of exercise each day. Exercising is crucial to losing fat. No matter how healthy you eat, if you do not exercise then will not be in shape and feel great.

The above tips are 100% necessary if you want to gain lean muscle and lose fat. It will take time to build the habit of eating right and exercise regularly to achieve your weight loss goal.