Eating For Energy was created by all-rounder, Yuri Elkaim – a raw food specialist, nutritionist, personal trainer, motivational speaker and Kinesiologist. This Program advocates the importance of a diet based on unprocessed and uncooked plant foods. The book contains 120 raw foods recipes, a 12-week meal plan, a smoothie and juice guide, a section for athletes, and some other nutritional suggestions for a healthy living. All the recipes of this book are easy to cook and delicious.
Eating living, raw foods is way better for your body when compared to eating foods that have had the nutrients "cooked out" of them by boiling, baking or frying. Each time you put food into a stir fry, or boil it into a stew, you are robbing it of the many wonderful qualities it has. Less nutrients make it into your body. If you start eating for energy, you can get the most possible benefit out of each food you eat.
So, what are raw foods? They are foods that have never been heated to more than forty degrees Celsius. These foods tend to be extremely rich in energy, and are often plant-based foods. Fruits, vegetables and even grains, seeds, nuts, and beans can be raw foods as long as they are eaten without being cooked.
Stop boiling and roasting your foods. Instead, why not try juicing, grating, blending, or chopping these foods up to create delicious meals of living foods. They are much better for your health when the foods are still alive.
Your body more easily digests raw foods and can help detoxify your body. You will become healthier and free from harmful toxins that accumulate in your body when you eat unhealthy food. When you cook food, you destroy the enzymes which are wonderful for your digestion and your body as a whole.
Eating raw foods will give you a lot more energy than cooked foods do. This is because they are rich in vitamins and nutrients, and are more easily digested by the body. Therefore, you get a boost of energy that lasts all day.
The diet program elucidates the unhealthy nature of cooked food and how it affects our body. The author strongly believes that food is the main culprit of many diseases. Elkaim considers all cooked foods as dead food and without any life energy, nutrients, or enzymes. Eating For Energy will help you to adopt a healthier diet based on alkaline raw foods for “the best and healthiest life ever.”
Eating For Energy teaches the significance of following an alkaline, enzyme-rich, and predominantly plant-based diet, It’s all about raw food living. The author claims that the raw food diet suggested by this book has given back life to thousands of people all over the world. The book promises to help you to get a healthy and beautiful body that you could ever have imagined.
You will definitely lose your weight without wrecking your metabolism. You will have boundless energy, glowing beauty, and an incredible life-long health. You will look younger with a healthy skin. The diet even has the potential to slow down your aging process. You can eat raw foods as much as you want because they will not make you fat. This diet will also help you to overcome your bad food cravings.
Overall, the Eating For Energy program is an excellent resource for those who wish to begin to eat cleaner food which is less filled with chemicals and preservatives and to do it the right way. What I like about this program is how you can use it to not only lose weight but improve your sport performance as well. This makes Eating For Energy a program that every person can use.