People always wonder which diet works best? The answer is the one which gives fast results that are effective and safe. So which diet fits into that category? The answer is calorie shifting. It isn’t really a diet but rather a dieting technique that manipulates your metabolism and keeps it running high burning fat at a constant high.

When done correctly calorie shifting can cause rapid weight loss to happen. You can lose up to 10 or more pounds in less than two weeks. Now you’re probably thinking there is alot of work involved right? The answer is no. With calorie shifting, you don’t have to exercise, you don’t have to starve yourself and you don’t even need to go on strict dieting regime.

The only thing you’re required to do is eat more. Now I know you’re probably wondering how is it possible to eat more and lose so much weight? Well this is what makes calorie shifting so flexible and amazing at the same time. Calorie shifting works by constantly changing what you eat. Basically you eat meals in different calorie values and shift the order in which you eat them everyday.

When this is done and the body starts being bombarded by constant work (burning calories from your meals) it will start to work harder and will naturally increase your metabolism. The longer you keep doing this, the greater the weight loss. People who calorie shift correctly lose alot of weight within the first week. So which diet works best? The answer is calorie shifting.

Calorie shifting is a perfect dieting method to use whenever you need to lose weight fast. It is a much safer alternative to diet pills. It works faster than most diet methods which have strict rules. On a side note, calorie shifting’s effect can be felt weeks after you finished it.

Another important thing to understand is that most diets do help you lose weight at first but when you stop doing it, the weight comes back. With calorie shifting the only thing that can screw it up is you doing it wrong. This is a diet which works best with the right resources.