Athlean X is a program developed by physical therapist and trainer Jeff Cavaliere and is designed to help you get a athletic looking body. Jeff has created a diet and fitness program that focuses more on performance than looks and one that will help you burn fat, build lean muscle and improve your sporting ability and fitness level.
Athlean X Workout is a 12-week program which includes an extensive exercise manual containing 141 different exercises that target various body parts; as well as a detailed workout and meal plan.
What Exactly Is Athlean X?
The AthLEAN-X Training System has been around for a while now, sustaining a fitness buzz like no other among professional muscle builders, athletes, celebrities, and regular folk alike.
This is a 90 day home fitness program that created by the strength training and conditioning guru Jeff Cavaliere, which is also a personal fitness trainer to a number of celebrities and professional athletes.
In his AthLEAN-X program Jeff Cavaliere uses the science of muscle confusion which is the frequent changes within your exercise program that stimulate muscle growth by avoiding a plateau effect. The AthLEAN-X program is based on the exact workout routines and diet management that Jeff Cavaliere’s professional athletes follow.
Celebrities and professional athletes pay Jeff Cavaliere thousands of dollars for this exact routine, but now Jeff is allowing the general public access to the blueprint for much less.
However, with so many programs out on the market and on the internet today, what makes the AthLEAN-X program any different than all the rest?
To answer this question and to find if this program is really for you lets take a look at the pros and cons of the AthLEAN-X program.
Very Comprehensive Program
The AthLEAN-X program contains more than 140 exercises, many of them can not be found elsewhere. These are the exact same workouts that Jeff uses with his pro athlete coaching clients, and each routine is broken down in a super simple, step-by-step manner with high quality color pictures.
Burn Fat And Build Lean Muscle At The Same Time
The AthLEAN-X program is most known for its effectiveness to burn fat and builds lean muscle in the same time of 90 days and in much less workouts than several other popular fitness programs.
Full Diet Plan
A diet plan is essential for maximum results and that’s why Jeff Cavaliere includes a full 90-day meal plan. He has broken down, each and every day for those 90 days of what he recommends you to eat for each of the 6 meals of the day and I found his diet plan to be great for me. You can also feel free to change up the days and meals if you want to.
This guide will not only show you how long you actually need to work out before you can get the definition you have always wanted, but it will also help you understand how traditional cardio training is actually killing your chances of effectively burning fat and developing muscle tone. It can also help you learn more about techniques that can make you add more muscle into your body in the next 90 days – and even more than what you might have achieved in the last three years.
ATHLean X will show you fat burning and muscle building techniques that professionals and celebrities use. This guide does not include guessing games; it is literally a step by step and repetition by repetition guide full of done for you workouts.